Navy Region Southeast Nautical Mile Challenge

Run as an individual or gather a team to participate in a timed interval running challenge. Run a nautical mile (6,076 feet) while completing various strength intervals along the way to test your cardio and endurance.

To signup for NCBC Gulfport, visit https://signup.com/go/JtafBYM

#Sponsored Presented by #GEICOMilitary. For more information about GEICO, visit www.geico.com/military. No Navy endorsement implied.

The Nautical Mile:

Phase 1: 1/4 mile run

Phase 2: Perform 50 pushups

Phase 3: 1/4 mile run

Phase 4: Perform 50 air squats

Phase 5: 1/4 mile run

Phase 6: Perform 50 sandbag cleans

Phase 7: 1/4 mile run

Phase 8: Grab a sandbag and run 800 feet to the finish

CNRSE Nautical Mile Challenge