Run as an individual or gather a team to participate in a timed interval running challenge. Run a nautical mile (6,076 feet) while completing various strength intervals along the way to test your cardio and endurance. Register at Fitness.
#Sponsored Presented by #GEICOMilitary. For more information about GEICO, visit www.geico.com/military. No Navy endorsement implied.
The Nautical Mile:
Phase 1: 1/4 mile run
Phase 2: Perform 50 pushups
Phase 3: 1/4 mile run
Phase 4: Perform 50 air squats
Phase 5: 1/4 mile run
Phase 6: Perform 50 sandbag cleans
Phase 7: 1/4 mile run
Phase 8: Grab a sandbag and run 800 feet to the finish