Free for all hands. Using two battle ropes, complete as many alternative waves as possible in three minutes any time throughout the month. One attempt per patron. Top three winners each receive a Challenge Coin.
Must register at Fitness Front Desk for a day and time to complete the challenge.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
Each month MWR sends out an electronic newsletter providing you with events, activities, MWR highlights and more.
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